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It is hard to believe that Covid-19 is with us for over 2 years! Most people had covid at least once. I just had my second covid last month (The first time - was in December 2021). My symptoms were different than before. The only one which was consistent was the presence of fever for 3 days. This time around headache and body pains were much stronger than before. I had a dried itchy throat but no cough—still no loss of smell or taste. Because I was aching all over my body `I

Not many people realise that a healthy gut is essential for overall physical and mental health. There are 3 types of microbes in the gut: Beneficial Commercial Pathogenic The beneficial microbes produce natural antibiotics, vitamins and enzymes and help maintain intestinal health. Our lifestyle diet and environment all negatively impact the number of strains of beneficial microbes. Good health is linked to the highest diversity of bacteria in our gut. LOMD (Loss of Microbial

The Chinese have a saying "disease enters through the mouth" however many doctors do not like this concept, it is very hard for them to accept that food is contributing to the development of many diseases. This is especially seen in the approach to mental illness. Most doctors think that mental illnesses are confined to the brain. However, the brain is not functioning separately and it's linked to all organs in the body. More and more is said about the relationship between br

Do you ever wonder why some kind of #pains: knees, back, shoulders and headaches seem never to go away from your life? Are you waking up with a foggy brain and low energy? Do you never feel 100 per cent? The simple answer is you are suffering from #chronic inflammation. #Inflammation is a natural reaction to injury and infection. Things that trigger inflammation can include drug overdose, environmental toxins, infections, injuries, bacterias, funguses, and viruses to name a f

The quest for immortality is nothing new. Since the beginning of history, myths and legends are about magic portions and people's quest for immortality. We cannot live forever, but many scientists predicting that a lifespan of 110 years will soon be commonplace. The vast majority of people die from preventable diseases. This shows how important preventative medicine is. What can we do to maximise our lifespans? Eat less- give your body exactly what it needs and no more, avoid

In a time of a global epidemic, strong immune system is a MUST. We cannot rely on vaccination alone to guarantee our health. The purpose of the immune system is to identify the body's enemies and destroy them. Exercise, your state of mind and your diet all plays an important part. Our immune strength is totally dependent on an optimal intake of vitamins and minerals. Vitamins B1, B2, B5, have all immune boosting effect. B6, Zinc, and Folic Acid are all needed for rapid produc