Why do I use doTERRA?

Every detail of the essential oil production process is designed to achieve one goal: to bring pure, safe and high quality oils. With quality essential oils, I am able to find natural solutions to everyday problems and help you to enjoy improved health and wellness. What I like about doTERRA is the fact that they can also be used internally to support variety of health benefits.

 

ARBORVITAE (Thuja Plicata)

This essential oil is sourced from the hardwood of the Thuja plicata tree. Is known as the "tree of life"
1BFF5021-E640-455D-B687-3B8CB41BDFA6.png
Main Benefits:
  • Promotes Clear, Healthy-Looking Skin

  • Peaceful, Calming Aroma

  • Purifying Agent

  • Antibacterial 

  • Stronger Immune System

Use for:
  • Treatment of warts, ringworm and thrush

  • Disinfection

  • Relaxation

  • Respiratory Tract Infections

  • Cold Sores

  • Painkiller applied to the skin

  • Natural Insect Repellent 

Recipes: 
  • Sanitizer: Hands and Surfaces 
  1. Add 50 ml of water in a spray bottle 
  2. Add 5 drops arborvitae oil
  • Natural Insect Repellent
  1. Apply 1 drop to both of yours wrists and ankles
  • Boosting essence of peace and calm
    (Meditation, Yoga and Sleeping)
  1. Add 3 drops of arborvitae oil
  2. Add 2 drops of lavender oil
  • Chest Infections
  1. Use manual Steam Inhaler 
  2. Add 2 drops of arborvitae oil

BASIL 

(Ocimum Bacilicum)
This essential oil is sourced from fresh basil, plant cultivate across the world to enhance the taste of foods.
DFD7A058-B4C2-43A2-A639-71493641E784.png
Main Benefits:
  • Provides sense of alertness, increases energy

  • Peaceful, calming aroma

  • Anti-bacterial, Anti-viral

  • Anti-depressant 

Use for:
  • Muscle Pain

  • Stress 

  • Chest Infections

  • Depression

  • Digestions

  • Acne

Recipes: 
  • Anti-tiredness 
  1. Apply few drops of basil oil to your feet and back of your neck

 

  • Muscle Pains
  1. Add 3 drops of basil oil
  2. Add 1 tbsp of jojoba or almond oil
  3. Mix together
  4. Apply and rub on affected areas
  • Mental Fatigue
  1. Add 2 drops of basil oil
  2. Add 5 drops of peppermint oil 
  3. Add 7 drops of rosemary oil 
  4. Add 50 ml of water in a spray bottle
  5. Spray all around your body and inhale

BERGAMOT (Citrus Bergamia)

This essential oil is sourced from the peel of delicious and unique citrus fruit. 
C057BF9F-04CA-43E2-A95B-9F7DFCFD7CCE.png
Main Benefits:
  • Smoothing the skin

  • Uplifting and calming

  • Promotes positive mood

  • Anti-septic

  • Mental well-being

Use for:
  • Acne and Eczema

  • Anxiety and depression

  • Chronic fatigue syndrome

  • Insomnia

  • Infections

  • Enhance mood

  • Upset stomach

Recipes: 
  • Upset Stomach 
  1. Add 3 drops of bergamot oil 
  2. Mix with 1 tbsp of carrier oil (jojoba or coconut oil)
  3. Massage into your stomach in clockwise  motion
  4. Sip black earl grey tea (no milk, no sugar) 
  • Relieve Anxiety and Depression
  1. Add 7 drops of bergamot oil
  2. Add 4 drops of fennel (sweet) oil
  3. Add 2 drops of clary sage oil
  4. Add 6 drops of geranium oil
  5. Add to 100 ml of carrier oil
  6. Apply to your temples, heart area, and adrenal glandes (just above your kidneys)

BLACK PEPPER (Piper Nigrum)

This essential oil is sourced from the berries (peppercorn). This oil is highly underrated, it has a very strong impact on the body.
80CC1DB7-D226-4BF1-8E4D-E9B4695284A5.png
Main Benefits:
  • Helps with digestion 

  • Promotes healthy circulation

  • Smooths anxious feelings 

Use for:
  • Raynaud's disease

  • Pain control 

  • Depression and panic attacks

  • Sore Muscles

  • Detoxification 

  • Stimulating appetite 

  • Fighting germs

  • Aids digestion

Recipes: 
  • Aches and Pains
  1. Add 6 drops of black pepper oil
  2. Add 4 drops of sweet marjoram
  3. Add 3 drops of geranium
  4. Mix with 100 ml of carrier oil
  5. Apply to effected areas 
  • Improving Circulation
  1. Add 8 drops of black pepper oil
  2. Add 4 drops of lemongrass
  3. Add 2 drops of ylang ylang
  4. Add to 100 ml of carrier oil
  5. Apply to your heart area, calves, toes and fingers 

BLUE TANSY (Tanacetum Annuum)

This essential oil is sourced from the small tansy flowers. Is very powerful. 
ECDE64F7-6A7E-4360-AE22-CBD711C54EFE.png
Main Benefits:
  • Anti-inflammatory 

  • Anti-histamine 

  • Anti-fungal

Use for:
  • Skin improvements and anti-ageing

  • Helping with allergies 

  • Muscle pains

  • Asthma

  • Eczema

  • Improving mental health

Recipes: 
  • Anti-Anxiety 
  1. Add 5 drops of blue tansy
  2. Add 5 drops of petitgrain
  3. Add 5 drops of geranium
  4. Mix with 50 ml of water
  5. Spray around you and inhale 
  • Anti-Ageing 
  1. Add 3 drops of blue tansy to  20 ml of your daily/nightly face cream 
  2. Use regularly  

CARDAMOM (Elettaria Cardamomum)

This essential oil is sourced from the sun-dried fruits and seeds. Queen of spices.
9858C1F9-99C2-4E9A-922A-E809112E29A1.png
Main Benefits:
  • Gastrointestinal balance

  • Respiratory health

  • Anti-inflammatory 

  • General Pain

  • Anti-microbial 

  • Brain health

Use for:
  • Mental fatigue 

  • Anxiety 

  • Chest infections 

  • Indigestion 

  • Distressing

Recipes: 
  • Chest Infections 
  1. Add 2 drops of cardamom
  2. Add 2 drops of eucalyptus
  3. Add 2 drops of peppermint
  4. Mix with 1 tbsp of carrier oil 
  5. Apply to your upper back, rub in your palms and inhale 
  • Digestion Aid
  1. Add 6 drops of cardamom 
  2. Add 6 drops of orange
  3. Add 4 drops of peppermint
  4. Add 4 drops of fennel
  5. Add 2 oz (60ml) of unscented lotion
  6. Stir well, apply small amount to your belly and liver area

CASSIA (Cinnamomum Cassia)

This essential oil is sourced from the bark of aromatic Cinnamomum Cassia tree.
7FB26244-1E08-4EA7-876D-3321718202A2.png
Main Benefits:
  • Immune system

  • Mental confidence

  • Anti-inflammatory

  • Anti-microbial

  • Sugar blood control

Use for:
  • Mental fatigue 

  • Anxiety 

  • Stiff joints 

  • Control sugar cravings

  • Control blood pressure

Recipes: 
  • Muscle Aches 
  1. Add 3 drops of cassia
  2. Add 2 drops of sweet orange
  3. Add 2 oz (60ml) of unscented lotion
  4. Stir well, apply to affected areas 
  • Mood Lifting 
  1. Add 3 drops of cassia
  2. Add 1 drop of frankincense
  3. Add 3 drops of patchouli
  4. Add 1 drop of lemon
  5. Add to 100ml of carrier oil
  6. Stir well, apply to your temples and chest area or put a few drops in your palms and inhale 

CEDARWOOD (Juniperus virginiana)

This essential oil is sourced from the needles, bark, leaves, and berries of cedar tree. 
28080392-37A0-4B38-A982-DE2752C2FBC4.png
Main Benefits:
  • Anti-septic

  • Anti-fungal

  • Anti-inflammatory

  • Diuretic

  • Promotes relaxation and sleep

  • Stress relief

Use for:
  • Healthy looking skin 

  • Anti-moths 

  • Acne  

  • Hair loss

  • Eczema

  • Anxiety 

  • Mood stabiliser

Recipes: 
  • Good Sleep
  1. Add 3 drops of cedarwood
  2. Add 2 drops of lavender
  3. Add 2 oz (60ml) of water in a spray bottle
  4. Shake well, spray a few times on the pillow and around your bed at night
  • Healthy Skin
  1. Add 3 drops of cedarwood
  2. Add 1 drop of basil
  3. Add 2 drops of geranium
  4. Add 1 drop of arborvitae
  5. Add 1 drop of lemongrass
  6. Add to 2 oz (60ml) of unscented lotion
  7. Mix well, apply to your face twice a day

CILANTRO (Coriandrum Sativum)

This essential oil is sourced from leaves of Coriander, has fresh herbal aroma.
C22A0314-798A-4E2B-8619-0DB9825E2AD2.png
Main Benefits:
  • Healthy skin

  • Support digestive system

  • Detoxification 

  • Mental Health 

  • Combat infections 

Use for:
  • Digestion 

  • Reduce bloating 

  • Anxiety and balance emotions

  • Detoxification heavy metals from body and brain

  • Healthy nails 

  • Lower blood sugar

  • Fight infections 

Recipes: 
  • Upset stomach
  1. Add 5 drops of cilantro
  2. Add 3 drops of cardamom
  3. Add 3 drops of tangerine
  4. Add 2 drops of geranium
  5. Add 50 ml of carrier oil
  6. Mix well, rub onto belly in clockwise motion
  • Healthy nails- anti fungus 
  1. Add 2 drops of cilantro
  2. Add tbsp of carrier oil
  3. Warm up and apply for your nails and soak your nails for 5 min

CINNAMON BARK (Cinnamomum zeylanicum)

This essential oil is sourced from Cinnamon bark.
5BF7C3F0-1DFC-407F-9836-3FDD67274778.png
Main Benefits:
  • Oral health

  • Anti-diabetic 

  • Anti-fungal 

  • Help digestion

  • Boost mood

  • Hair grow

Use for:
  • Cancer protection 

  • Tooth aches 

  • Anxiety  

  • Anti-bacterial and anti-parasites 

  • Increasing HDL levels

  • Improves heart health

  • Reduce fasting blood sugar levels

Recipes: 
  • Achy Joints 
  1. Add 3 drops of cinnamon bark
  2. Add 2 drops of deep blue
  3. Add 3 drops of vetiver
  4. Add 50 ml of carrier oil
  5. Mix well, rub onto painful areas
  • Hair Loss
  1. Add 5 drops of cinnamon bark
  2. Add 4 drops of lemon
  3. Add 4 drops of peppermint
  4. Add 3 Tbsp of virgin coconut oil
  5. Massage into your hair and leave it for 30 min

CLARY SAGE (Salvia Sclarea)

This essential oil is sourced from Salvia flowers and leaves.
37004693-2C7A-466D-B15C-F3D4AC1B2870.png
Main Benefits:
  • Healthy skin

  • Anti-depressant 

  • Anti-bacterial

  • Improve sleep

  • Anti-inflammatory 

Use for:
  • Pain relieve during menstrual cycle 

  • Menopause 

  • Reduce stress and anxiety

  • Acne

  • Depression 

Recipes: 
  • Anti-depression 
  1. Add 5 drops of clary sage 
  2. Add 4 drops of white orange
  3. Add 5 drops of ylang ylang 
  4. Add 2 drops of coriander seeds
  5. Add 5 drops of sandal wood
  6. Add 30 ml of surgical spirit
  7. Add 70ml of water in a spray bottle
  8. Shake well, spray a few times around you and inhale 
  9. Repeat as needed
  • Women Blend
  1. Add 5 drops of clary sage
  2. Add 5 drops of bergamot
  3. Add 3 drops of cedar wood
  4. Add 50 ml of carrier oil
  5. Massage around your lower abdomen and breast area every night

CLOVE (Eugenia Caryophyllata)

This essential oil is sourced from dried flower buds. 
DD9D6B92-F60D-48E6-86E0-7D4C120A7A55.png
Main Benefits:
  • Helps with immune system 

  • Anti-microbial 

  • Oral health

  • Pain relieve

  • Anti-inflammatory 

Use for:
  • Tooth aches

  • Gum problems 

  • Cough and asthma

  • Digestion 

  • Improving blood circulation

  • Tension headache 

  • Insect repellent 

Recipes: 
  • Healthy Teeth
  1. Add 1 drop of clove on top of your toothpaste 
  2. Repeat every evening 
  • Immune Booster
  1. Add 1 drop of clove
  2. Add 1 drop of oregano
  3. Add 1 drop of copaiba
  4. Add 1 drop of frankincense
  5. Put all in to the veggie capsule
  6. Take once a day with a half glass of water

COPAIBA (Copaifera)

This essential oil is sourced from the resin of the Copaiba tree. 
D8A334F0-1988-4375-93A6-7B2D9F6FFD72.png
Main Benefits:
  • Wound healing 

  • Pain relieve 

  • Fights infections

  • Anti-parasite

  • Anti-inflammatory

Use for:
  • Reduces blemishes on the skin

  • Sore throat 

  • Arthritis

  • Skin lesions and ulcers 

  • Cold sores

  • Contraception

  • Bladder infection

  • Mood stabiliser

Recipes: 
  • Pain Reliever
  1. Add 3 drops of copaiba
  2. Add 1 tbsp of carrier oil
  3. Apply on the affected areas 3 times a day
  • Sleep Helper
  1. Add 3 drops of copaiba
  2. Add 2 drops of clary sage
  3. Add 2 dropof juniper berry
  4. Add to diffuser with water
  5. Use when you are in bed

CORIANDER (Coriandrum Sativum)

This essential oil is sourced from the seeds of Cilantro plant.
9DD2544D-1CB0-4256-B2FE-B21CA83BD8BA.png
Main Benefits:
  • Digestion 

  • Pain reliever

  • Anti-inflammatory

  • Healthy skin 

  • Relaxation of body and mind

  • Blood sugar control

Use for:
  • Upset stomach and colic

  • Acne

  • Fatigue

  • Eczema

  • Anxiety 

  • Mood stabiliser

  • Arthritis and rheumatism

Recipes: 
  • Stomach Aches and Cramps
  1. Add 5 drops of coriander
  2. Add 4 drops of cardamom
  3. Add 4 drops of tangerine
  4. Add 50 ml of carrier oil
  5. Mix well, rub onto belly in clockwise motion
  • Stress and Anxiety 
  1. Add 5 drops of coriander
  2. Add 3 drops of lavender
  3. Put in your oil diffuser twice a day

CYPRESS (Cupressus)

This essential oil is sourced from leaves and twiglets of Cypress tree.
564DA8FC-F61B-4DA6-90AF-080D5BDCB59A.png
Main Benefits:
  • Revitalising

  • Mood booster

  • Pain Reliever

  • Anti-bacterial 

  • NO scavenger

  • Wound healing 

Use for:
  • Energy boosting

  • Respiratory problems

  • Grief and mourning 

  • Cough prevention

  • Hemorrhoids  

  • Warts

  • Cellulite 

Recipes: 
  • Cramps Reliever 
  1. Add 3 drops of cypress
  2. Add 3 drops of lavender
  3. Add 2 drops of peppermint
  4. Add 2 tsp of carrier oil
  5. Add 10 ml roller bottle
  6. Shake well, roll over affected areas
  • Lung Support 
  1. Add 5 drops of cypress
  2. Add 3 drops of pink pepper
  3. Add 2 drops of rosemary
  4. Add 3 drops of eucalyptus
  5. Add 30 ml of carrier oil
  6. Massage into your chest and upper back

EUCALYPTUS  (Eucalyptus Radiata)

This essential oil is sourced from leaves and twigs of Eucalyptus tree.
F98BE790-3EC1-4BAD-8931-238C8D8B3F0B.png
Main Benefits:
  • Relaxation

  • Oral health

  • Anti-septic 

  • Repellent  

  • Respiratory problems

  • Disinfectant 

Use for:
  • Chest infections 

  • Cough reliever

  • Blood sugar control

  • Cold sores

  • Freshen breath 

  • Rheumatic conditions 

  • Mental fatigue

Recipes: 
  • Feet Odour 
  1. Add 2 drops of eucalyptus
  2. Place on the cotton ball and place it in your shoes 
  • Mental Fatigue  
  1. Add 5 drops of eucalyptus
  2. Add 4 drops of black pepper
  3. Add 2 drops of clary sage
  4. Add 2 drops of lemon
  5. Use 50 ml spray bottle
  6. Add 20 ml of surgical spirit
  7. Add 25 ml of water
  8. Shake well, spray around your body as often as needed

FENNEL  (Foeniculum Vulgare)

This essential oil is sourced from dry fennel seeds.
2000CD25-0437-4695-8F63-42312599E544.png
Main Benefits:
  • Anti-inflammatory 

  • Anti-fungal 

  • Anti-depressant 

  • Hepatoprotective  

  • Confidence and energy boost

  • Digestive system support

Use for:
  • Chronic cough  

  • Colic 

  • Wounds healing

  • Killing warms 

  • Stimulating urination 

  • Promoting lactation 

  • Relieving constipation

Recipes: 
  • Child Colic
  1. Add 1 drop of fennel
  2. To cup of cold chamomile tea
  3. Take small sips until relieved
  • Energy Boost  
  1. Add 6 drops of fennel
  2. Add 4 drops of lemon
  3. Add 3 drops of black pepper
  4. Use 50 ml spray bottle
  5. Add 20 ml of surgical spirit
  6. Add 25 ml of water
  7. Shake well, spray around your body as often as needed

FRANKINCENSE  (Boswellia)

This essential oil is sourced from resin of Boswellia tree.
64DE4C7C-B9F5-4B17-B04A-CBC08AFF5215.png
Main Benefits:
  • Anti-inflammatory  

  • Anti-fungal 

  • Harmonising  

  • Cognition-enhancing  

  • Anti-bacterial 

  • Anti-arthritic 

Use for:
  • Mental health  

  • Joint pain

  • Skin inflammation

  • Energy boost

  • Supporting respiratory system 

  • Fighting cancer

  • Improving asthma 

Recipes: 
  • Pain Relief
  1. Add 5 drops of frankincense
  2. Add 2 drops of peppermint
  3. Add 2 drops of lavender
  4. Add 20 ml of carrier oil
  5. Massage into the affected areas 3 times a day
  • Stress Relief Bath  
  1. Add 10 drops of frankincense
  2. Add 5 drops of lavender
  3. Add 6 drops of bergamot 
  4. Add 1 cup of full fat milk
  5. Mix well 
  6. Add to hot bath
  7. Relax in the bath for 20 minutes

GERANIUM  (Pelargonium Graveolens)

This essential oil is sourced from leaves of geranium plant.
ECE56671-0D7E-4DBA-93B1-81D2610FF774.png
Main Benefits:
  • Anti-inflammatory   

  • Anti-fungal 

  • Anti-depressant  

  • Vasorelaxant   

  • Anti-bacterial 

  • Healthy skin and hair

Use for:
  • Skin sogginess   

  • Acne

  • Urination increase 

  • Mood elevation

  • Oedema  

  • Depression 

  • Balancing overall health

Recipes: 
  • Healthy hair
  1. Add 8 drops of geranium to your favourite shampoo or conditioner
  • Relief from UTI and Cystitis   
  1. Add 8 drops of geranium
  2. Add 5 drops of juniper berry
  3. Add 2 tbsp of glycerine 
  4. Mix well 
  5. Add to hot bath
  6. Relax in the bath for 20 minutes

GINGER  (Zingiber Officinale)

This essential oil is sourced from ginger root.
73A3FDA8-57A9-4E44-91A2-94E521493BE4.png
Main Benefits:
  • Anti-inflammatory   

  • Immunostimulant

  • Anti-spasmodic 

  • Anti-tumoural

  • Decongestant  

  • Motivating

Use for:
  • Pain and inflammation   

  • Nausea

  • Fatigue  

  • Immune boost 

  • Respiratory issues  

  • Digestive cramps  

  • Osteoarthritis 

Recipes: 
  • Mental Fatigue 
  1. Add 4 drops of ginger 
  2. Add 2 drops of frankincense 
  3. Add 4 drops of sweet orange
  4. Add 3 drops of coriander seeds
  5. Use 50 ml spray bottle
  6. Add 20 ml of surgical spirit
  7. Add 25 ml of water
  8. Shake well, spray around your body as often as needed
  • Flu and Cold Support   
  1. Add 5 drops of ginger
  2. Add 4 drops of turmeric
  3. Add 4 drops of glove 
  4. Add 4 drops of oregano
  5. Add 4 drops of frankincense 
  6. Add 40 ml of carrier oil 
  7. Mix well
  8. Massage into your feet, upper back and throat at least 3 times a day 

GRAPEFRUIT  (Citrus X Paradisi)

This essential oil is sourced from rind of the fruit.
936066BF-2324-461F-88FD-AF73EDB5B3AA.png
Main Benefits:
  • Anti-inflammatory    

  • Cancer suppression 

  • Anti-oxidant

  • Hepatoprotective

  • Mental health 

  • Anti-bacterial

Use for:
  • Uplifting mood   

  • Controlling blood pressure

  • Relieve stress  

  • Stomach ulcers

  • Acne  

  • Appetite suppressant   

  • Pain control 

Recipes: 
  • Get Moving Blend 
  1. Add 6 drops of grapefruit 
  2. Add 5 drops of basil 
  3. Add 2 drops of peppermint
  4. Add 3 drops of coriander seeds
  5. Use 50 ml spray bottle
  6. Add 20 ml of surgical spirit
  7. Add 25 ml of water
  8. Shake well, spray around your body as often as needed
  • Pain Control  
  1. Add 6 drops of grapefruit
  2. Add 3 drops of black pepper
  3. Add 3 drops of pink pepper 
  4. Add 5 drops of cardamon
  5. Add 4 drops of bergamot 
  6. Add 40 ml of carrier oil 
  7. Mix well
  8. Massage into your effected area at least 3 times a day 

HELICHRYSUM  (Helichrysum Italicum)

This essential oil is sourced from the whole plant.
2ED9B67A-BEF0-436B-B365-BC2D665B4359.png
Main Benefits:
  • Controlling allergies      

  • Anti-microbial 

  • Supports digestive system 

  • Anti-inflammatory 

  • Anti-fungus 

  • Relaxant 

Use for:
  • Acne   

  • Candide

  • Muscles and joints inflammation   

  • Gold bladder disorders 

  • Digestive disorders   

  • Cold and cough   

  • Skin allergies  

Recipes: 
  • Skin Serum  
  1. Add 5 drops of helichrysum 
  2. Add 4 drops of sweet marjoram  
  3. Add 4 drops of cedar
  4. Add 5 drops of rose
  5. Add 3 drops of patchouli 
  6. Add 40 ml of carrier oil
  7. Mix well
  8. Apply to your face at night 
  • Anti-bacterial (Staphylococcus)  
  1. Add 6 drops of helichrysum
  2. Add 4 drops of coriander seeds
  3. Add 6 drops of geranium  
  4. Add 3 drops of pink pepper
  5. Add 2 drops of tea tree 
  6. Use 10 ml roll top bottle
  7. Add 6 ml of surgical spirit
  8. Top up with water
  9. Shake well
  10. Apply into your effected areas, under your ears and under your throat 

JASMINE  (Jasminum Grandiflorum)

This essential oil is sourced from the white flowers of the common jasmine plant.
9473A271-FE4D-4230-A9B1-77FE04B6660A.png
Main Benefits:
  • Uplifts the mood     

  • Reduce skin imperfections 

  • Promote healthy, glowing skin 

  • Anti-depressant 

  • Anti-spasmodic 

  • Anti-bacterial

Use for:
  • Depression   

  • Oral thrush

  • Aphrodisiac    

  • Wound healing 

  • Menopause    

  • Helping with lactation    

  • Spasms  

Recipes: 
  • Aphrodisiacs  
  1. Add 15 drops of jasmine 
  2. Add 15 drops of ylang ylang
  3. Add 14 drops of cardamon
  4. Use 10 ml roll on bottle 
  5. Top up with carrier oil
  6. Shake well
  7. Apply to your pulse points
  • Anti-depressant 
  1. Add 15 drops of jasmine
  2. Add 5 drops of cleary sage
  3. Add 4 drops of fennel   
  4. Add 6 drops of lemon
  5. Add 4 drops of pink pepper 
  6. Use 50 ml spray bottle
  7. Add 20 ml of surgical spirit
  8. Add 25 ml of water
  9. Shake well, spray around your body as often as needed

JUNIPER BERRY  (Juniperus Communis)

This essential oil is sourced from the berry of a coniferous tree.
E328460B-1D2A-4894-B937-0128F51EFFA5.png
Main Benefits:
  • Histamine suppression     

  • Anti-oxidant

  • Detoxification  

  • Anti-inflammatory 

  • Anti-fungus 

  • Anti-spasmodic  

Use for:
  • Skin inflammation    

  • Respiratory problems

  • Arthritis rheumatic   

  • Improve digestion 

  • Aid sleep  

  • Reduce blood sugar   

  • Heart health   

Recipes: 
  • Weight Loss 
  1. Add 14 drops of juniper berry 
  2. Add 10 drops of grapefruit   
  3. Add 10 drops of rosemary 
  4. Add 40 ml of carrier oil
  5. Mix well
  6. Apply to your belly twice a day
  • Muscle Rub 
  1. Add 12 drops of juniper berry
  2. Add 8 drops of helichrysum 
  3. Add 9 drops of copaiba 
  4. Add 5 drops of peppermint
  5. Add 40 ml of carrier oil
  6. Mix well
  7. Apply on your effected areas 

LAVENDER  (Lavandula Angustifolia)

This essential oil is sourced from the flowers of Lavender.
FABEB9B3-2121-4774-8FE7-8B4EDDABB289.png
Main Benefits:
  • Regenerate skin   

  • Promote sleep

  • Anti-inflammatory   

  • Anti-microbial 

  • Anti-oxidant 

  • Immune boost  

Use for:
  • Anxiety    

  • Insomnia 

  • Atherosclerosis   

  • Fungal infections 

  • Candida 

  • Skin blemishes  

  • Healthy hair 

Recipes: 
  • Immune Support 
  1. Add 6 drops of lavender 
  2. Add 4 drops of sweet marjoram   
  3. Add 2 drops of cypress 
  4. Add 1 drop of ginger
  5. Add 40 ml of carrier oil
  6. Mix well
  7. Apply to your feet and back
  • Fungal Infection 
  1. Add 5 drops of lavender
  2. Add 5 drops of cypress
  3. Add 3 drops of tea tree
  4. Add 40 ml of carrier oil
  5. Mix well
  6. Apply on your effected areas 

LEMON  (Citrus Limon)

This essential oil is sourced from the peel of the lemon.
015FBD4F-EAED-4B0C-835C-C352F0E5F032.png
Main Benefits:
  • Uplifting  

  • Energising 

  • Anti-inflammatory   

  • Anti-depressant  

  • Anti-oxidant 

  • Pain reliever  

Use for:
  • Depression    

  • Morning sickness 

  • Acne   

  • Flu and cold 

  • Pain 

  • Sore throat 

  • Concentration and brain power boost 

Recipes: 
  • Facial Serum  
  1. Add 4 drops of lemon 
  2. Add 4 drops of geranium    
  3. Add 2oz of rosehip oil 
  4. Mix well
  5. Apply to freshly washed face twice a day.
  • Headache relief  
  1. Add 4 drops of lemon
  2. Add 4 drops of peppermint
  3. Add 5 drops of frankincense 
  4. Use 10ml roller bottle
  5. Add mixture to the bottle and top up with carrier oil
  6. Roll onto temples, neck, forehead

LEMONGRASS  (Cymbopogon Flexuosus)

This essential oil is sourced from the grass-like leaves.
21A93F03-866D-4F88-AD5E-D2A24C9061CE.png
Main Benefits:
  • Anti-cancer  

  • Immune stimulant  

  • Anti-allergic    

  • Anti-inflammatory  

  • Sedative 

  • Anti-fungal

Use for:
  • Muscle tension     

  • Increasing well-being 

  • Skin inflammation    

  • Allergic reaction on the skin 

  • Insomnia  

  • Chemotherapy side effects

  • Anxiety

Recipes: 
  • Sleep Booster
  1. Add 4 drops of lemongrass 
  2. Add 3 drops of levander   
  3. Add 3 drops of vetiver 
  4. Add 3 drops of patchouli
  5. Add 40 ml of carrier oil
  6. Mix well
  7. Apply to your palms and temples
  • Well-being booster
  1. Add 6 drops of lemongrass
  2. Add 6 drops of lime
  3. Add 6 drops of mandarin 
  4. Add 3 drops of pink pepper
  5. Use 50 ml spray bottle
  6. Add 20 ml of surgical spirit
  7. Add 25 ml of water
  8. Shake well, spray around your body as often as needed

LIME  (Citrus Aurantifolia)

This essential oil is sourced from the peel of lime.
AC3C7AD1-B673-4037-BE30-3BAA0B3D1FA2.png
Main Benefits:
  • Anti-depressant  

  • Calming  

  • Purifying     

  • Anti-inflammatory  

  • Mood booster 

  • Mental clarity

  • Weight loss

Use for:
  • Reduce stress    

  • Increasing well-being 

  • Cancer fighting   

  • Inflammation 

  • Weight loss

  • Boosting mood and energy

  • Supporting neurotransmitters

Recipes: 
  • Anti-stress 
  1. Add 10 drops of lime 
  2. Add 6 drops of ylang ylang
  3. Add 5 drops of frankincense  
  4. Use 50 ml spray bottle
  5. Add 20 ml of surgical spirit
  6. Add 25 ml of water
  7. Shake well, spray onto your palms and inhale
  • Weight Loss
  1. Add 4 drops of lime
  2. Add 3 drops of peppermint
  3. Add 3 drops of grapefruit
  4. Add 2 drops of cyprus
  5. Add 1 drop of eucalyptus
  6. Add 1 drop of cinnamon 
  7. Use 10ml roller bottle
  8. Add mixture to the bottle and top up with fractionated coconut oil
  9. Apply to your abdomen twice a day

MARJORAM  (Origanum Majorana)

This essential oil is sourced from the peel of lime.
7CA42DD9-A9FD-46AE-ABF6-2E5F10DCBBE0.png
Main Benefits:
  • Relief from pain 

  • Relaxation 

  • Histamine suppression    

  • Anti-inflammatory  

  • Bronchodilatory 

  • Sedative 

  • Wound healing

Use for:
  • Hypertension    

  • Asthma

  • Allergies  

  • Stress 

  • Muscle spasms 

  • Dysmenorrhea 

  • Insomnia 

Recipes: 
  • Asthma / Allergie Support
  1. Add 6 drops of marjoram 
  2. Add 4 drops of spear mint
  3. Add 4 drops of rosemary 
  4. Add 4 drops of spruce
  5. Add 3 drops of tea tree
  6. Add 40 ml of carrier oil
  7. Mix well
  8. Apply to your upper back and inhale from your palms
  • PMS 
  1. Add 6 drops of marjoram
  2. Add 6 drops of roman chamomile
  3. Add 4 drops of fennel
  4. Add 5 drops of pink pepper
  5. Add 40 ml of carrier oil
  6. Mix well
  7. Apply to your lower abdomen and breast

MELALEUCA  (Melaleuca Alternifolia)

This essential oil is sourced from the leaves of the tea tree.
35828FBF-429F-4A01-BA51-D9C82DA14F99.png
Main Benefits:
  • Anti-allergic

  • Anti-cancer

  • Anti-microbial   

  • Anti-inflammatory  

  • Bronchodilatory 

  • Anti-viral

  • Reduce LDL

Use for:
  • Cholesterol control     

  • Respiratory infections

  • Fungus  

  • Allergies 

  • Flu and cold 

  • Insects bites  

  • Acne

Recipes: 
  • Hand Sanitiser / Anti-Viral 
  1. Add 6 drops of melaleuca 
  2. Add 2 drops of oregano
  3. Add 4 drops of lemon 
  4. Add 4 drops of coriander seed
  5. Add 3 drops of geranium 
  6. Add 3 drops of jasmine
  7. Use 50 ml spray bottle
  8. Add 20 ml of surgical spirit
  9. Add 25 ml of water
  10. Shake well, spray onto your hands
  • Immune Boost 
  1. Add 12 drops of melaleuca
  2. Add 12 drops of geranium 
  3. Add 10 drops of lemon
  4. Add 10 drops of thyme
  5. Add 6 drops of myrrh
  6. Add 5 drops of sandal wood 
  7. Add 120 ml of carrier oil
  8. Mix well
  9. Apply to your feet, palm, chest and back

MELISSA  (Melissa Officinalis)

This essential oil is sourced from the leaves of melissa.
2E3A10F8-17DD-4910-9C2B-34703FD80ACC.png
Main Benefits:
  • Sleep inducing 

  • Anti-cancer

  • Sedative  

  • Anti-inflammatory  

  • Anti-spasmodic  

  • Anti-viral

  • Mental well-being

Use for:
  • Insomnia     

  • Anxiety

  • Hypertension   

  • Dementia  

  • Edema

  • Candida  

  • Diabetic 

Recipes: 
  • Blood Sugar Control
  1. Add 6 drops of melissa 
  2. Add 5 drops of cilantro 
  3. Add 5 drops of cloves 
  4. Add 3 drops of black pepper
  5. Add 2 drops of cinnamon 
  6. Add 3 drops of jasmine
  7. Add 40 ml of carrier oil
  8. Mix well
  9. Apply to your belly and massage in circular motions
  • Thyroid Support
  1. Add 9 drops of melissa
  2. Add 5 drops of frankincense 
  3. Add 5 drops of lemongrass
  4. Add 5 drops of marjoram 
  5. Add 5 drops of basil
  6. Add 5 drops of cloves 
  7. Use 10ml roller bottle
  8. Add mixture to the bottle and top up with fractionated coconut oil
  9. Apply to your neck twice a day

MYRRH  (Cammiphora Myrrha)

This essential oil is sourced from the resin of myrrh three.
A557FF60-3F84-4AEC-9CD5-3F655CC79424.png
Main Benefits:
  • Hypolipidemic 

  • Anti-cancer

  • Analgesic 

  • Anti-inflammatory  

  • Clear skin  

  • Meditation and Relaxation

  • Anti-ageing 

Use for:
  • Energy lift     

  • Arthritis 

  • Reduce wrinkles   

  • Concentration  

  • Sore throat

  • Well-being   

  • Sunburn 

Recipes: 
  • Focus and Concentration 
  1. Add 4 drops of myrrh 
  2. Add 3 drops of cardamom 
  3. Add 1 drops of frankincense 
  4. Add 40 ml of carrier oil
  5. Mix well
  6. Apply to your pulse points before studying
  • Anti-Ageing
  1. Add 4 drops of myrrh
  2. Add 4 drops of rose 
  3. Add 3 drops of geranium
  4. Add 2 drops of pink pepper 
  5. Add to 50 ml of your favourite moisturiser
  6. Apply to your face twice a day

NEROLI (Citrus x Aurantium)

This essential oil is sourced from flowers of bitter orange tree.
8F8846A3-C3A9-4A0D-90A3-1C05B0955922.png
Main Benefits:
  • Anti-depressant 

  • Reduces hot flushes

  • Regenerating 

  • Anti-inflammatory  

  • Anti-convulsant  

  • Pain relieve

  • Anti-ageing 

Use for:
  • Anxiety    

  • Relaxation 

  • Hypertension    

  • Menopause 

  • Depression

  • Low libido   

  • Skin infection 

Recipes: 
  • Hot Flushes
  1. Add 7 drops of neroli
  2. Add 6 drops of ylang ylang
  3. Add 40 ml of carrier oil
  4. Mix well
  5. Apply to your lower belly area
  • Anti-Depression
  1. Add 7 drops of neroli
  2. Add 5 drops of lavender 
  3. Add 5 drops of bergamot
  4. Add 4 drops of roman chamomile 
  5. Use 50 ml spray bottle
  6. Add 20 ml of surgical spirit
  7. Add 25 ml of water
  8. Shake well, spray around you and inhale

OREGANO (Origanum Vulgare)

This essential oil is sourced from oregano plant.
ED27A6D1-7F93-45E8-ABA0-33CCA7F15424.png
Main Benefits:
  • Pain control 

  • Alergic asthma

  • Anti-cancer 

  • Control sugar level 

  • Anti-bacterial 

  • Anti-virus

  • Anti-inflammatory 

Use for:
  • Prevent skin cancer   

  • Slows breast cancer 

  • Improve insulin resistance    

  • Regulate carbohydrate metabolism 

  • Regenerating liver

  • Regenerating kidneys 

  • Viral Infections (Covid-19, Flu) 

Recipes: 
  • Viral Infections
  1. Add 1 drops of oregano to veggie cap
  2. Swallow one capsule twice a day with a good amount of water
  • Weight Loss
  1. Add 11 drops of oregano
  2. Add 10 drops of juniper berry 
  3. Add to your bath and soak for 20 minutes.

PATCHOULI (Pogostemon Cablin)

This essential oil is sourced from leaves of patchouli. 
2F30ECE6-C792-4A8B-819B-96A3C7D64941.png
Main Benefits:
  • Balance emotions 

  • Heathy skin

  • Wound healing  

  • Calming 

  • Anti-platelet

  • Liver support

  • Anti-inflammatory 

Use for:
  • Skin inflammation   

  • Anxiety

  • Depression    

  • Wounds healing 

  • Regenerating liver

  • Insomnia  

  • Haemorrhoids  

Recipes: 
  • Relaxant 
  1. Add 6 drops of patchouli
  2. Add 4 drops of peppermint
  3. Add 3 drops of lavender
  4. Add 4 drops of sandalwood
  5. Add 4 drops of lime
  6. Use 50 ml spray bottle
  7. Add 20 ml of surgical spirit
  8. Add 25 ml of water
  9. Shake well, spray around you and inhale
  • Healthy Skin
  1. Add 6 drops of patchouli
  2. Add 5 drops of rose
  3. Add 4 drops of vetiver
  4. Add 4 drops of myrrh
  5. Add 2 drops of cedar
  6. Add into 50 ml of your favourite moisturiser
  7. Apply to your body

PEPPERMINT (Mentha Piperita)

This essential oil is sourced from leaves and twighs of peppermint plant
09729A09-514B-4402-A443-ABC38F2CD5D4.png
Main Benefits:
  • Antispasmodic 

  • Anti-oxidant

  • Anti-viral 

  • Decongestant 

  • Mucolitic

  • Respiratory system

  • Digestive system

Use for:
  • Upset stomach   

  • IBS

  • Sinuses     

  • Lungs problem

  • Colic

  • Increasing energy 

  • Fighting fatigue

Recipes: 
  • Lungs Support 
  1. Add 3 drops of peppermint
  2. Add 6 drops of eucalyptus 
  3. Add 6 drops of rosemary
  4. Add 6 drops of sweet marjoram 
  5. Add 40 ml of carrier oil
  6. Mix well
  7. Apply to your upper back, chest and feet
  • Digestion Support
  1. Add 1 drop of peppermint
  2. Add 1 drop of sweet fennel 
  3. Add 1 drop of coriander seed
  4. Add 1 drop of ginger
  5. Add to cup of strong black tea and sip as needed

PETITGRAIN (Citrus Aurantium)

This essential oil is sourced from peel of bitter orange fruit
4C37BC97-D30B-4614-99F1-D2E8E8E86BE5.png
Main Benefits:
  • Relaxant 

  • Immune system booster

  • Anti-oxidant

  • Anti-inflammatory  

  • Pain reliever 

  • Anti-ageing 

Use for:
  • Insomnia   

  • Pain control

  • Healthy heart     

  • Stress

  • Digestive system

  • Immune system

  • Heathy skin

Recipes: 
  • Restful Sleep
  1. Add 8 drops of petitgrain
  2. Add 8 drops of bergamot 
  3. Add 8 drops of lavender
  4. Use 50 ml spray bottle
  5. Add 20 ml of surgical spirit
  6. Add 25 ml of water
  7. Shake well, spray around you and your pillows before going to bed
  • Energy Boost
  1. Add 7 drops of petitgrain
  2. Add 5 drops of cypress  
  3. Add 6 drops of lemongrass
  4. Add 4 drops of basil
  5. Use 10ml roller bottle
  6. Add mixture to the bottle and top up with fractionated coconut oil
  7. Apply to your pulse points