Why do I use doTERRA?

Every detail of the essential oil production process is designed to achieve one goal: to bring pure, safe and high quality oils. With quality essential oils, I am able to find natural solutions to everyday problems and help you to enjoy improved health and wellness. What I like about doTERRA is the fact that they can also be used internally to support variety of health benefits.

 

ARBORVITAE (Thuja Plicata)

This essential oil is sourced from the hardwood of the Thuja plicata tree. Is known as the "tree of life"
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Main Benefits:
  • Promotes Clear, Healthy-Looking Skin

  • Peaceful, Calming Aroma

  • Purifying Agent

  • Antibacterial 

  • Stronger Immune System

Use for:
  • Treatment of warts, ringworm and thrush

  • Disinfection

  • Relaxation

  • Respiratory Tract Infections

  • Cold Sores

  • Painkiller applied to the skin

  • Natural Insect Repellent 

Recipes: 
  • Sanitizer: Hands and Surfaces 
  1. Add 50 ml of water in a spray bottle 
  2. Add 5 drops arborvitae oil
  • Natural Insect Repellent
  1. Apply 1 drop to both of yours wrists and ankles
  • Boosting essence of peace and calm
    (Meditation, Yoga and Sleeping)
  1. Add 3 drops of arborvitae oil
  2. Add 2 drops of lavender oil
  • Chest Infections
  1. Use manual Steam Inhaler 
  2. Add 2 drops of arborvitae oil

BASIL 

(Ocimum Bacilicum)
This essential oil is sourced from fresh basil, plant cultivate across the world to enhance the taste of foods.
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Main Benefits:
  • Provides sense of alertness, increases energy

  • Peaceful, calming aroma

  • Anti-bacterial, Anti-viral

  • Anti-depressant 

Use for:
  • Muscle Pain

  • Stress 

  • Chest Infections

  • Depression

  • Digestions

  • Acne

Recipes: 
  • Anti-tiredness 
  1. Apply few drops of basil oil to your feet and back of your neck

 

  • Muscle Pains
  1. Add 3 drops of basil oil
  2. Add 1 tbsp of jojoba or almond oil
  3. Mix together
  4. Apply and rub on affected areas
  • Mental fatigue
  1. Add 2 drops of basil oil
  2. Add 5 drops of peppermint oil 
  3. Add 7 drops of rosemary oil 
  4. Add 50 ml of water in a spray bottle
  5. Spray all around your body and inhale

BERGAMOT (Citrus Bergamia)

This essential oil is sourced from the peel of delicious and unique citrus fruit. 
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Main Benefits:
  • Smoothing the skin

  • Uplifting and calming

  • Promotes positive mood

  • Anti-septic

  • Mental well-being

Use for:
  • Acne and Eczema

  • Anxiety and depression

  • Chronic fatigue syndrome

  • Insomnia

  • Infections

  • Enhance mood

  • Upset stomach

Recipes: 
  • Upset Stomach 
  1. Add 3 drops of bergamot oil 
  2. Mix with 1 tbsp of carrier oil (jojoba or coconut oil)
  3. Massage into your stomach in clockwise  motion
  4. Sip black earl grey tea (no milk, no sugar) 
  • Relieve Anxiety and Depression
  1. Add 7 drops of bergamot oil
  2. Add 4 drops of fennel (sweet) oil
  3. Add 2 drops of clary sage oil
  4. Add 6 drops of geranium oil
  5. Add to 100 ml of carrier oil
  6. Apply to your temples, heart area, and adrenal glandes (just above your kidneys)

BLACK PEPPER (Piper Nigrum)

This essential oil is sourced from the berries (peppercorn). This oil is highly underrated, it has a very strong impact on the body.
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Main Benefits:
  • Helps with digestion 

  • Promotes healthy circulation

  • Smooths anxious feelings 

Use for:
  • Raynaud's disease

  • Pain control 

  • Depression and panic attacks

  • Sore Muscles

  • Detoxification 

  • Stimulating appetite 

  • Fighting germs

  • Aids digestion

Recipes: 
  • Aches and Pains
  1. Add 6 drops of black pepper oil
  2. Add 4 drops of sweet marjoram
  3. Add 3 drops of geranium
  4. Mix with 100 ml of carrier oil
  5. Apply to effected areas 
  • Improving Circulation
  1. Add 8 drops of black pepper oil
  2. Add 4 drops of lemongrass
  3. Add 2 drops of ylang ylang
  4. Add to 100 ml of carrier oil
  5. Apply to your heart area, calves, toes and fingers 

BLUE TANSY (Tanacetum Annuum)

This essential oil is sourced from the small tansy flowers. Is very powerful. 
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Main Benefits:
  • Anti-inflammatory 

  • Anti-histamine 

  • Anti-fungal

Use for:
  • Skin improvements and anti-ageing

  • Helping with allergies 

  • Muscle pains

  • Asthma

  • Eczema

  • Improving mental health

Recipes: 
  • Anti-Anxiety 
  1. Add 5 drops of blue tansy
  2. Add 5 drops of petitgrain
  3. Add 5 drops of geranium
  4. Mix with 50 ml of water
  5. Spray around you and inhale 
  • Anti-Ageing 
  1. Add 3 drops of blue tansy to  20 ml of your daily/nightly face cream 
  2. Use regularly  

CARDAMOM (Elettaria Cardamomum)

This essential oil is sourced from the sun-dried fruits and seeds. Queen of spices.
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Main Benefits:
  • Gastrointestinal balance

  • Respiratory health

  • Anti-inflammatory 

  • General Pain

  • Anti-microbial 

  • Brain health

Use for:
  • Mental fatigue 

  • Anxiety 

  • Chest infections 

  • Indigestion 

  • Distressing

Recipes: 
  • Chest Infections 
  1. Add 2 drops of cardamom
  2. Add 2 drops of eucalyptus
  3. Add 2 drops of peppermint
  4. Mix with 1 tbsp of carrier oil 
  5. Apply to your upper back, rub in your palms and inhale 
  • Digestion Aid
  1. Add 6 drops of cardamom 
  2. Add 6 drops of orange
  3. Add 4 drops of peppermint
  4. Add 4 drops of fennel
  5. Add 2 oz (60ml) of unscented lotion
  6. Stir well, apply small amount to your belly and liver area

CASSIA (Cinnamomum Cassia)

This essential oil is sourced from the bark of aromatic Cinnamomum Cassia tree.
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Main Benefits:
  • Immune system

  • Mental confidence

  • Anti-inflammatory

  • Anti-microbial

  • Sugar blood control

Use for:
  • Mental fatigue 

  • Anxiety 

  • Stiff joints 

  • Control sugar cravings

  • Control blood pressure

Recipes: 
  • Muscle Aches 
  1. Add 3 drops of cassia
  2. Add 2 drops of sweet orange
  3. Add 2 oz (60ml) of unscented lotion
  4. Stir well, apply to affected areas 
  • Mood Lifting 
  1. Add 3 drops of cassia
  2. Add 1 drop of frankincense
  3. Add 3 drops of patchouli
  4. Add 1 drop of lemon
  5. Add to 100ml of carried oil
  6. Stir well, apply to your temples and chest area or put a few drops in your palms and inhale 

CEDARWOOD (Juniperus virginiana)

This essential oil is sourced from the needles, bark, leaves, and berries of cedar tree. 
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Main Benefits:
  • Anti-septic

  • Anti-fungal

  • Anti-inflammatory

  • Diuretic

  • Promotes relaxation and sleep

  • Stress relief

Use for:
  • Healthy looking skin 

  • Anti-moths 

  • Acne  

  • Hair loss

  • Eczema

  • Anxiety 

  • Mood stabiliser

Recipes: 
  • Good Sleep
  1. Add 3 drops of cedarwood
  2. Add 2 drops of lavender
  3. Add 2 oz (60ml) of water in a spray bottle
  4. Shake well, spray a few times on the pillow and around your bed at night
  • Healthy Skin
  1. Add 3 drops of cedarwood
  2. Add 1 drop of basil
  3. Add 2 drops of geranium
  4. Add 1 drop of arborvitae
  5. Add 1 drop of lemongrass
  6. Add to 2 oz (60ml) of unscented lotion
  7. Mix well, apply to your face twice a day

CILANTRO (Coriandrum Sativum)

This essential oil is sourced from leaves of Coriander, has fresh herbal aroma.
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Main Benefits:
  • Healthy skin

  • Support digestive system

  • Detoxification 

  • Mental Health 

  • Combat infections 

Use for:
  • Digestion 

  • Reduce bloating 

  • Anxiety and balance emotions

  • Detoxification heavy metals from body and brain

  • Healthy nails 

  • Lower blood sugar

  • Fight infections 

Recipes: 
  • Upset stomach
  1. Add 5 drops of cilantro
  2. Add 3 drops of cardamom
  3. Add 3 drops of tangerine
  4. Add 2 drops of geranium
  5. Add 50 ml of carried oil
  6. Mix well, rub onto belly in clockwise motion
  • Healthy nails- anti fungus 
  1. Add 2 drops of cilantro
  2. Add tbsp of carried oil
  3. Warm up and apply for your nails and soak your nails for 5 min

CORIANDER (Coriandrum Sativum)

This essential oil is sourced from the seeds of Cilantro plant.
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Main Benefits:
  • Digestion 

  • Pain reliever

  • Anti-inflammatory

  • Healthy skin 

  • Relaxation of body and mind

  • Blood sugar control

Use for:
  • Upset stomach and colic

  • Acne

  • Fatigue

  • Eczema

  • Anxiety 

  • Mood stabiliser

  • Arthritis and rheumatism

Recipes: 
  • Stomach aches and cramps
  1. Add 5 drops of coriander
  2. Add 4 drops of cardamom
  3. Add 4 drops of tangerine
  4. Add 50 ml of carried oil
  5. Mix well, rub onto belly in clockwise motion
  • Stress and anxiety 
  1. Add 5 drops of coriander
  2. Add 3 drops of lavender
  3. Put in your oil diffuser twice a day

CINNAMON BARK (Cinnamomum zeylanicum)

This essential oil is sourced from Cinnamon bark.
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Main Benefits:
  • Oral health

  • Anti-diabetic 

  • Anti-fungal 

  • Help digestion

  • Boost mood

  • Hair grow

Use for:
  • Cancer protection 

  • Tooth aches 

  • Anxiety  

  • Anti-bacterial and anti-parasites 

  • Increasing HDL levels

  • Improves heart health

  • Reduce fasting blood sugar levels

Recipes: 
  • Achy joints 
  1. Add 3 drops of cinnamon bark
  2. Add 2 drops of deep blue
  3. Add 3 drops of vetiver
  4. Add 50 ml of carried oil
  5. Mix well, rub onto painful areas
  • Hair Loss
  1. Add 5 drops of cinnamon bark
  2. Add 4 drops of lemon
  3. Add 4 drops of peppermint
  4. Add 3 Tbsp of virgin coconut oil
  5. Massage into your hair and leave it for 30 min

CLARY SAGE (Salvia Sclarea)

This essential oil is sourced from Salvia flowers and leaves.
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Main Benefits:
  • Healthy skin

  • Anti-depressant 

  • Anti-bacterial

  • Improve sleep

  • Anti-inflammatory 

Use for:
  • Pain relieve during menstrual cycle 

  • Menopause 

  • Reduce stress and anxiety

  • Acne

  • Depression 

Recipes: 
  • Anti-depression 
  1. Add 5 drops of clary sage 
  2. Add 4 drops of white orange
  3. Add 5 drops of ylang ylang 
  4. Add 2 drops of coriander seeds
  5. Add 5 drops of sandal wood
  6. Add 30 ml of surgical spirit
  7. Add 70ml of water in a spray bottle
  8. Shake well, spray a few times around you and inhale 
  9. Repeat as needed
  • Women Blend
  1. Add 5 drops of clary sage
  2. Add 5 drops of bergamot
  3. Add 3 drops of cedar wood
  4. Add 50 ml of carried oil
  5. Massage around your lower abdomen and breast area every night

CLOVE (Eugenia Caryophyllata)

This essential oil is sourced from dried flower buds. 
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Main Benefits:
  • Helps with immune system 

  • Anti-microbial 

  • Oral health

  • Pain relieve

  • Anti-inflammatory 

Use for:
  • Tooth aches

  • Gum problems 

  • Cough and asthma

  • Digestion 

  • Improving blood circulation

  • Tension headache 

  • Insect repellent 

Recipes: 
  • Healthy teeth
  1. Add 1 drop of clove on top of your toothpaste 
  2. Repeat every evening 
  • Immune Booster
  1. Add 1 drop of clove
  2. Add 1 drop of oregano
  3. Add 1 drop of copaiba
  4. Add 1 drop of frankincense
  5. Put all in to the veggie capsule
  6. Take once a day with a half glass of water