Depression is not a natural part of ageing, but it's frequently linked to age related nutritional problems, such as b vitamin deficiencies or poor eating habits.
If you suffer from depression, please see a medical support. In the meantime, you can help yourself by following my tips:
1. Nutrients
Tyrosine is needed for brain function, lack of it can result in mood disorders such as depression and difficulties with managing stress
Selenium helps to elevate mood and decrease anxiety
DHEA is a hormone naturally produced by the body, talking under medical supervision can significantly improve people suffering with depression
Zinc - I find 90% of my patients being Zinc deficient
Vitamin B complex all B vitamins are necessary for the functioning of the brain and nervous system. If depression is severe, injections (under a doctor's supervision) are recommended. I also recommend B6 supplementation for normal brain function
Vitamin B5 this is the most potent anti-stress vitamin.
5-HTP increases the body's production of serotonin and increases, which helps with your feel good factor (do not use with antidepressants)
Calcium and Magnesium this combination have a calming influence on the nervous system
2. Food
Eat a diet with plenty of raw food and vegetables, whole grains, seeds and nuts
Salmon, white fish and turkey are a good choice to help you relax and lift your spirits
AVOID GLUTEN
AVOID DIET SODAS AND ALL ARTIFICIAL SWEETENERS
Drink ginger and peppermint teas during stressful situations
3. Lifestyle
If your depression is seasonal use light therapy
Various vigorous exercise can be an effective antidote to bouts of depression
Music can have a powerful effect on mood and is also useful for fighting depression and anxiety. Listen to Mozart, Gregorian choirs and Tibetian Monks Chanting. Listen to music with 528Hz frequencies to help you fall asleep. Good sleep is a must for the healthy strong mind
Stop smoking