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The Chinese have a saying "disease enters through the mouth" however many doctors do not like this concept, it is very hard for them to accept that food is contributing to the development of many diseases. This is especially seen in the approach to mental illness. Most doctors think that mental illnesses are confined to the brain. However, the brain is not functioning separately and it's linked to all organs in the body. More and more is said about the relationship between br

Depression is not a natural part of ageing, but it's frequently linked to age related nutritional problems, such as b vitamin deficiencies or poor eating habits. If you suffer from depression, please see a medical support. In the meantime, you can help yourself by following my tips: 1. Nutrients Tyrosine is needed for brain function, lack of it can result in mood disorders such as depression and difficulties with managing stress Selenium helps to elevate mood and decrease anx

In a time of a global epidemic, strong immune system is a MUST. We cannot rely on vaccination alone to guarantee our health. The purpose of the immune system is to identify the body's enemies and destroy them. Exercise, your state of mind and your diet all plays an important part. Our immune strength is totally dependent on an optimal intake of vitamins and minerals. Vitamins B1, B2, B5, have all immune boosting effect. B6, Zinc, and Folic Acid are all needed for rapid produc