We are learning to live in a new reality.
Coronavirus is here to stay for a while, maybe we won the battle, but not the war.
How is your life? Are you feeling good about yourself? Is it time to take charge of our lives again?
Please speak up about your feelings, dreams and worries. Start losing weight (seems like a lot of us gained a few unwanted kilos) - eat apple with honey instead of breakfast and supper for 5 days. Spend minimum 1 hour walking, exercising or just enjoying the nature.
2.5 litres of water daily.
All of us experience mental trauma. I do not know anyone, who is not worried about something or someone. Let's build our mental wellness together.
Spend 20 minutes listening to sounds with 111Hz- you can find them on You Tube. Start thinking what is the next step for you in your career. Are you happy with what you are doing now or is time to open a new door. Have faith in yourself, your destination and universe. Taking Zinc, Vitamin B6 and B3 will help with your brain biochemistry. Try laughing yoga!