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Not many people realise that a healthy gut is essential for overall physical and mental health. There are 3 types of microbes in the gut: Beneficial Commercial Pathogenic The beneficial microbes produce natural antibiotics, vitamins and enzymes and help maintain intestinal health. Our lifestyle diet and environment all negatively impact the number of strains of beneficial microbes. Good health is linked to the highest diversity of bacteria in our gut. LOMD (Loss of Microbial

The quest for immortality is nothing new. Since the beginning of history, myths and legends are about magic portions and people's quest for immortality. We cannot live forever, but many scientists predicting that a lifespan of 110 years will soon be commonplace. The vast majority of people die from preventable diseases. This shows how important preventative medicine is. What can we do to maximise our lifespans? Eat less- give your body exactly what it needs and no more, avoid

In a time of a global epidemic, strong immune system is a MUST. We cannot rely on vaccination alone to guarantee our health. The purpose of the immune system is to identify the body's enemies and destroy them. Exercise, your state of mind and your diet all plays an important part. Our immune strength is totally dependent on an optimal intake of vitamins and minerals. Vitamins B1, B2, B5, have all immune boosting effect. B6, Zinc, and Folic Acid are all needed for rapid produc