Importance of a Healthy Gut
Not many people realise that a healthy gut is essential for overall physical and mental health. There are 3 types of microbes in the gut: Beneficial Commercial Pathogenic The beneficial microbes produce natural antibiotics, vitamins and enzymes and help maintain intestinal health. Our lifestyle diet and environment all negatively impact the number of strains of beneficial microbes. Good health is linked to the highest diversity of bacteria in our gut. LOMD (Loss of Microbial