Summer perfect time to look after your liver

healthy liver

The liver is a vital organ , playing a crucial role in maintaining various physiological processes necessary for overall health. It is the largest internal organ and is located in the upper right quadrant of the abdomen, just beneath the diaphragm. The liver has a unique ability to regenerate, allowing it to recover from damage and maintain its essential functions even after significant injury or disease.

One of the primary functions of the liver is the metabolism of nutrients. This includes the conversion of carbohydrates into glucose, which is then released into the bloodstream to maintain blood sugar levels. Additionally, the liver plays a key role in fat metabolism, breaking down fats and producing cholesterol, which is vital for cell membrane integrity and hormone production.

Another essential function of the liver is the detoxification of harmful substances.

The liver also produces bile, a digestive fluid that is essential for the emulsification and absorption of fats in the intestine. Bile aids in the digestion of dietary fats and the absorption of fat-soluble vitamins, such as A, D, E, and K. This production and secretion of bile are vital for maintaining proper digestive health.

In addition to these metabolic and detoxification functions, the liver plays a significant role in the regulation of blood clotting. Furthermore, the liver is involved in the storage of vitamins and minerals, including iron, vitamin A, and certain B vitamins, ensuring that the body has a reserve of these essential nutrients when needed.

Overall, the liver is a multifunctional organ that contributes to numerous metabolic processes, detoxifies harmful substances, produces vital digestive fluids, and regulates important physiological functions. Its health is crucial for maintaining the body's overall balance and well-being.

Summer is perfect time to look after your liver, to detox to make sure your immune system is ready for autumn and winter.

Adopting a Balanced Diet

One of the most effective ways to maintain liver health is through a balanced and nutritious diet. Incorporating a variety of fruits and vegetables into your meals can provide essential vitamins, minerals, and antioxidants that support liver function. Foods rich in fiber, such as whole grains, legumes, and nuts, help in digestion and promote the elimination of toxins. Additionally, healthy fats, particularly those found in fish, avocados, and olive oil, can contribute to liver health by reducing inflammation and supporting cellular function.

Eat diet rich in:

Avocados

Berries

Red grapes

apples

Cauliflower

Beets

ALL THIS YOU CAN MIX AND produce delicious morning smoothies USING unsweetened apple juice as a base

Limiting Alcohol Consumption

Excessive alcohol intake is one of the leading causes of liver damage and diseases, such as fatty liver disease and cirrhosis, incorporating alcohol-free days into your week can further benefit liver health.

Avoiding Toxins

Minimizing exposure to environmental toxins is another key aspect of maintaining liver health. This includes being cautious with the use of chemicals in household products, avoiding recreational drugs, and ensuring that medications are taken as prescribed.

Staying Hydrated

Drinking adequate amounts of water is vital for liver function. Hydration aids in the liver's detoxification processes by helping to flush out waste and toxins from the body. Herbal teas and infused water with fruits can also be excellent alternatives to keep hydration levels up while providing additional health benefits.

I recommend 2.5 litres of water every day- not only liver will thank you for that.

Regular Exercise

Engaging in regular physical activity is essential for maintaining a healthy liver. Exercise helps to control weight, reduce inflammation, and improve insulin sensitivity, all of which contribute to liver health.

Routine Health Check-Ups

Regular health check-ups are crucial for monitoring liver health, especially for individuals at higher risk for liver disease due to factors such as obesity, diabetes, or a family history of liver conditions. Blood tests can help assess liver function and detect any abnormalities early on.

Check your liver and pancreas function panels every year.

Supplements recommendation:

• Milk Thistle - month on month off

• Vit E daily

• Vit C daily

• Vit B12 depends on you levels- please do blood test first

• Magnesium Citrate daily

• Zinc Picolinate daily